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What is Lagree Fitness

What is Lagree Fitness

Ryan Canning |

What is Lagree: A Revolutionary Workout for Strength and Endurance

The Lagree Method is a cutting-edge fitness approach that blends strength, endurance, balance, and flexibility into a single low-impact workout. Whether you're new to fitness or a seasoned athlete, this high-intensity method delivers transformative results. In this article, we'll explore what makes the Lagree Method unique, its benefits, and how it compares vs Pilates. You'll also learn what to expect in a Lagree Method class and why it has gained popularity in the fitness industry.

What is the Lagree Method?

The Lagree Method is a high-intensity, low-impact workout designed to challenge muscles while minimizing the risk of injury. Created by Sebastien Lagree, this workout method utilizes a specialized machine called the Lagree Megaformer to provide controlled resistance and full-body engagement. Unlike traditional strength training, Lagree workouts emphasize slow and controlled movements, maximizing muscle activation and endurance. Lagree Fitness is built on 10 Key Principles:

1. Effective form

Proper body alignment is paramount to optimize muscle efficiency and integration while eliminating the risk for injury. At Lagree Fitness, our machines are specifically engineered to guide each student in the proper alignment in conjunction with official Lagree Fitness certified trainers who will adjust or correct users during classes.

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2. Effective range of motion

As users perform an exercise with proper form, they will also develop a greater range of motion. In most cases, users notice a wider range of motion and better control over exercises withing two to three sessions. This range of motion will continue to improve over time.

3. Effective tempo (isokinetic)

The Lagree Method utilizes a very slow tempo. Typically, the Lagree instructor will start at a tempo of 4 counts—4 counts to move the carriage out and 4 counts to move the carriage in. (For reference, a tempo of 4 counts represents 8 to 10 seconds depending on the beat of the music. 1 repetition at a tempo of 4 counts represents 16 to 20 seconds.) Lagree Fitness machines are specifically engineered to teach users at an even slower count. In fact, some Lagree Fitness studios may do a count of 8 (32 to 40 seconds to complete 1 repetition); Others may do a count of 16 (64 to 80 seconds to complete 1 repetition). Moving extremely slowly through each exercise will tighten the muscles while reducing overall size (“bulk”). In short, the slower the movements, the more effective the method.

4. Effective duration (endurance)

The Lagree Method starts at a minute. Expect each move to be performed for at least 1 minute, with constant and continuous muscle contraction. Resting is not allowed during each set. Some exercises are taught for 5 minutes or longer. Again, our machines are specifically designed to teach long sets. The cardiorespiratory system kicks in after the first 60 seconds of exercise. A heartrate of 135 and oftentimes upwards of 200, depending on the equipment in use and sequence, should be expected. It’s no wonder the Lagree Method will make users sweat!

5. Effective resistance

The Lagree Method utilizes two types of resistance: Variable and Isometric. Variable: Please refer to our video titled “Springs vs Weight." Spring resistance is superior to weight because it eases the tension on connective tissues. Isometric: The method requires students to "hold" many movements for at least a minute, guaranteeing serious muscle burn and what we refer to as “The Lagree shakes.” Both types of resistance are superior to regular weightlifting as both variable and isometric resistance protect the joints.

6. Effective incline

The addition of the ramp to newer and future Megaformer models creates more static resistance, rather than variable tension, which is conducive to muscle-building and improving bone density. By allowing users to change the angle at which they work, users are able to target different muscle groups and enhance every Lagree exercise. Effective incline can be used for both lower and upper body workouts.

7. Effective sequence

With the Lagree Method, the orchestration of exercise is paramount to the effectiveness of the training. Teaching proper form is not enough; the correct sequence of exercises is critical for optimizing the method. As such, it is important to ensure the trainer is Lagree-certified. To be sure, contact us and we will check our database.

8. Effective transition

The Lagree Method is a muscular endurance workout which eliminates any idle time between sets. Having a proper orchestration is not enough; the sequence must also flow in such a way that there is no down time in between exercises. Students should effortlessly move from one exercise to the next without losing any time. The new and improved Lagree 2.0, an advancement of our original method, eliminates transitions completely. Our machines such as the EVO 2 are specifically engineered to either diminish or eliminate transitions.

9. Effective cueing

Effective cueing improves the overall efficiency of the method for both instructors and users. Indicia included on the platforms, carriages, and rails of Lagree equipment allows for instructors to efficiently place users into the correct positions and instruct users how far to move the carriage in and out. This, in turn, reduces transition time between exercises and reps, improving overall efficacy of the Lagree Method.

10. Effective planes of motion

This principle will apply to the Supra and Ultra, two advanced Lagree Fitness machines not yet released. More information will be shared closer to the launch date of these machines.

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Lagree vs Pilates, how do they differ?

Many people compare the Lagree Method to Pilates while there are similarities, there are some key differences between the two. While both workouts focus on controlled movements and core strength, the Lagree Method incorporates a more intense, strength-based approach. Pilates is often performed on a Reformer, whereas the Lagree Method utilizes the Megaformer, which adds greater resistance and intensity. Lagree also integrates cardiovascular elements, making it a more dynamic and challenging workout.

What are the Benefits of the Lagree Method?

The Lagree Method offers a variety of benefits for individuals of all fitness levels:

  • Full-body engagement: This workout targets multiple muscle groups simultaneously, ensuring a balanced approach to fitness.
  • Low-impact yet high-intensity: Ideal for those looking to avoid joint strain while still pushing their limits.
  • Muscle endurance and strength: Slow and controlled movements activate muscles for longer durations, leading to increased endurance.
  • Improved core strength: The method requires consistent core engagement, leading to better posture and overall stability.
  • Calorie burn: The high-intensity nature of Lagree leads to an effective calorie burn while building lean muscle.

The Lagree Megaformer

The Megaformer is a specially designed Lagree machine that enhances the effectiveness of the Lagree Method. It allows users to perform a variety of exercises with adjustable resistance, ensuring progressive overload for muscle growth. The machine's sliding platform and resistance springs create an unstable surface, engaging stabilizing muscles and improving balance.

Lagree At Home

You can practice Lagree at any of the hundreds of studios across the country, with prices on average between $25-$35 per class. If you prefer to workout in the comfort and privacy of your own home, then don't worry, there's a Lagree at home option for you too. Lagree have two options for at home workout:

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Lagree Microformer 

The Micro has a compact, light and portable design making it ideal for those looking for a Lagree workout at home. Weighing just 50lbs, its easy to move around to different parts of your home, so you can even try your Lagree workout outside on a nice summer day! And although much smaller in size, the Micro's springs carry a similar tennsion to that of it's big brother, the Mega Pro.
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Lagree Mega Pro
The Mega Pro is the 8th installment of the Megaformer series. although commonly used in studios, the Mega Pro is also ideal for home use as it combines the sleekness and simplicity of the Evo but also very similar characteristics of the popular M3. The Mega Pro has the same Quick Release technology as the M3, aswell as being the same size, allowing users to perform the same exercises. You can also use your favorite accessories from the M3 on the Mega Pro.

Who Can Benefit from the Lagree Method?

One of the best aspects of the Lagree Method is its accessibility. This workout is beneficial for:

  • Beginners looking for a structured fitness program.
  • Athletes aiming to improve endurance and strength.
  • Individuals recovering from injuries who need a low-impact option.
  • Pregnant women (with modifications) seeking a safe workout.

Summary: Key Takeaways About the Lagree Method

  • The Lagree Method is a high-intensity, low-impact workout that strengthens muscles and improves endurance.
  • It differs from Pilates by incorporating more resistance, cardiovascular elements, and strength-based movements.
  • The workout is performed on the Megaformer, which adds instability and increases muscle engagement.
  • Benefits include improved core strength, muscle endurance, calorie burn, and low-impact movements.
  • It is suitable for individuals of all fitness levels, including beginners and those recovering from injuries.
  • Classes typically cost $25-$40 and are best performed 3-4 times per week.
  • The Lagree Method is an effective way to burn calories, build lean muscle, and achieve long-term fitness results.

The Lagree Method is transforming the fitness industry by offering a unique, results-driven approach. Whether you're looking for an alternative to traditional strength training or want to experience a challenging, full-body workout, Lagree Fitness may be the perfect fit for you.

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Ryan Canning

I'm a wellness enthusiast and biohacker with a passion for optimizing human performance. With over a decade of experience exploring cutting-edge health innovations, I curate the latest research on cold therapy, recovery solutions, and high-performance living. My interests span everything from infrared saunas to wearable health tech, helping readers harness science-backed strategies for peak vitality. When I'm not testing the newest biohacking tools, you’ll find me refining recovery routines, at my local rock climbing center and sharing insights on longevity and wellness